The CheckerBoard

I was actually cutoff this morning doing snatches. The workouts that asore done for time are done with low weight to accommodate the faster reps. Anything that uses higher weights are controlled and done on your own time, such as olympic lifts. We have one of the fastest growing affiliates in the system, we have followed those guidelines since day 1. And CF has been around for nearly 15 years so there are long term subjects, albeit few.